Workout List 8m – KB10m – KB10m – KB & Core11m – KB11m – KB11m – KB & Core22m – KB Intervals23m – KB & Cardio23m – KB & Core23m – KB Intervals26m – KB & Core27m – KB & HIIT27m – KB & HIIT 40034m – KB & HIIT37m – KB & Upper37m – KB & Core38m – KB & HIIT